There are several choices for healthy fresh food during the summer time. These foods range from a slice of watermelon to a handful of berries. All these are summertime foods and as they are, they make up the best choices of food to keep you healthy during summer. The following are 10 foods to consume this summer to stay healthy.
The 10 Healthy Superfoods:
Watermelon
Summer time is hot season. The temperatures are usually high and one often feels dehydrated and weak. Watermelon plays an important role in ensuring that you keep your body cool and hydrated during this time. It also helps in keeping the memory sharp and mood stable. In addition to that, it plays another role of delivering more nutrients to the body per calorie since it has a lot of water.
Blueberries
This is one of the few healthy superfoods, which have a natural blue color. They also have a high concentration of antioxidants, which assist in combating damage that has been done by inflammation in the body. The plant also contains anthocyanin, which have anti-diabetic effects on the consumer.
Tomatoes
Another, amongst healthy superfoods for this summer is Tomato. Research has shown that tomatoes have lycopene. This is a carotenoid, which makes tomatoes red. This component also helps in protecting the skin from sunburn.
Corn
Corn is made up of fiber. Fiber is essential in reducing constipation. It also helps in reducing the cholesterol levels in the body hence reduces the risks of colon cancer and help in lowering blood sugar levels in the body and diabetic.
Cherries
USSDA released a report stating that sweet cherries have cancer –preventive components that include vitamin C, fiber, and carotenoids. Tart cherries on the other side reduce inflammation in the body. It is also reported that cherries are an excellent source of potassium, which helps in lowering blood pressure
Cucumbers
Cucumbers are an excellent source of dietary fiber, which is extremely rich in Vitamin B, s. This nutritional product helps in regulating the function of the adrenal glands and helps countering the harmful effects that stress can have on the body. Cucumbers are also water packed hence easily adds up salads without adding calories and helps in your hydration needs.
Sugar Snap Peas
These plants are a good source of vitamin K. This vitamin is responsible for activation of osteocalcin and plays an important role in keeping calcium in bones.
Yellow Squash
Yellow squash also called summer squash and other members of the squash family are sources of large amounts of beta-carotene and antioxidants. Like other vegetables, yellow squash has a low fat content and little amount of cholesterol. It also has antioxidants that ensure free radicals in the body are kept as far as possible.
Zucchini
Given the fact that it has high water content, zucchini can be used as an alternative for low baking substitute. Those people who consume this plant on a regular basis have realized that it helps reduce the painful symptoms of rheumatoid arthritis. This plant is also a rich source of phosphorus and magnesium, which helps in maintaining strong bones. Amongst the women, zucchini helps to protect them against osteoporosis.
Peaches
These plants are rich in beta-carotene, which is an important product in eye health. Peaches are also a rich source of vitamin A and C, which helps them a great natural moisturizer. These vitamins help in regenerating the skin tissue. It also helps in reducing anxiety.
By consuming these foods during summer, you are guaranteed that your health will remain at best during this hot season. However, ensure you take your E111 just in case you fall sick during time.